For example, cranberry juice and grapefruit juice both fall under 15 cal/ounce, while margarita mixes may range from 25-60 cal/ounce depending on what’s in them. Those who are calorie conscious will be happy to know that most fruit juices contain significantly fewer calories per ounce than many margaritas mixes do. In comparison, the average margarita mix has no vitamin C at all. Make sure whatever juice you use is fresh-squeezed – not from concentrate this ensures that all vitamins are preserved!Ī margarita made with fresh-squeezed orange juice has a whopping 101% of your daily value of vitamin C. There are also many nutrients that fresh-squeezed fruits can add, such as vitamins, minerals, fiber, and antioxidants. Freshly Squeezed fruit juicesįreshly squeezed fruit juices can be healthier than margarita mixes as they contain none of the high fructose corn syrup or artificial sweeteners that many canned or processed fruits may have added to them. Mint leaves provide a refreshing flavor and offer some health benefits, including easing indigestion and helping control blood pressure.įresh mint can be used in your cocktail as a garnish to give it that finishing aesthetic appeal or muddled in the cup to lend your cocktail a much mintier flavor. A freshly squeezed lime wedge will always be far superior to its bottled counterpart in taste and nutritional value. Fresh Lime Juice WedgeĬitrus fruits like limes have loads of vitamin C, which can help protect against colds. The margaritas made from agave nectar are surprisingly delicious, tangy, refreshing, and a great alternative to margarita mixes! Also, try using it as a healthier alternative to simple syrup to add a little sweet flavor to your next margarita. Vitamin B6 also keeps homocysteine levels low, which is good because it protects you from heart disease and stroke. The study also found that folate, which is also in agave syrup, can help ease symptoms of depression. A new study found that people who have a higher level of Vitamin K in their bodies are less likely to be depressed. It is especially good at breaking down proteins and carbohydrates. Making margaritas with this sweet syrup is an excellent alternative to margarita mixes often loaded with artificial sugars.Īccording to WebMD, the health benefits of agave nectar include: It’s sweeter than honey and contains no fat, sugar, or calories. Agave NectarĪgave nectar is a naturally sweet syrup made from blue agave, which is used to make tequila. Now we will look at some ingredients you can add to your classic margarita tequila cocktails to create a healthier alternative. Time to make margarita tequila cocktails healthier. Still, there are many ways one could create a healthier alternative. It is low in calories and has no carbohydrates or sugar.Īs you can see, the classic margarita is easy to make and could be considered relatively healthy for tequila cocktails. Tequila, when you drink in moderation, is also one of the healthier choices of spirit. The orange liqueur also adds more Vitamin C.Ī salt rim can be good for your health since salt is an essential nutrient for the human body to function. The margarita uses lime juice, a good source of vitamin C and B vitamins like thiamin and niacin. If we look at the health value of the base ingredients in the margarita, we can see that they are all relatively healthy. Margaritas can be served straight up or on the rocks by themselves and mixed with various fruit juices like pineapple, watermelon, strawberry, or mango to create many flavor variations.
Then it’s strained into a salt-rimmed glass or blended over ice before serving. Some margaritas contain up to 300 grams of sugar! This has been proven to cause serious health problems such as diabetes and obesity.Ī classic margarita is traditionally made with three ingredients – tequila, fresh lime juice, orange liqueur, then add ice and shake together in a cocktail shaker to combine the ingredients. Unfortunately, margarites often have many empty calories, which can lead to weight gain. With summer at our doorstep, margaritas are perfect for cooling down with friends while relaxing on the beach or by your backyard pool. Though we always advocate for moderation, we see no reason why a fruit-based tequila cocktail can’t also include additional ingredients that make you feel good and alive. We should all be concerned about our health, but that shouldn’t stop us from indulging in our favorite classic tequila cocktail, especially if there is a healthier version. Look no further! In this blog, we will be going over some of the most mouthwatering and delicious margarita alternative tequila cocktails you won’t want to miss out on. Looking For A Healthy Alternative to the Margarita?
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